Deep breathing supports and enhances the goals of massage therapy as taught in massage training school. Often called abdominal breathing or belly breathing, deep breathing promotes blood flow, increases the effectiveness of the lymphatic system, and supports organ detoxification. Moreover, abdominal breathing lowers your heart rate and blood pressure, and can be used at any time to decrease stress and tension. Deep breathing promotes physical relaxation, the goal of every massage client.

Implementing Deep Breathing into Massage Therapy

Teaching and modeling deep breathing for massage clients can benefit them on and off the table, potentially leading to a life of less pain and […]