Massage therapy is a type of treatment that works well to keep healthy people healthy and to speed healing of various ailments. A massage therapy school can help you learn this beneficial skill set and get you started in a rewarding career.
There are a number of illnesses that benefit from massage treatment. Anxiety and depression are greatly lessened by massage. Cortisol levels are reduced, and the neurotransmitters that combat depression are increased by massage therapy.
Massage therapy also benefits back pain, which reduces the need for pain relievers. Pain and stiffness caused by osteoarthritis can be reduced by massage. Massage therapy can make a person have fewer migraines. Pregnancy issues like joint pain, limb swelling and tension can be relieved by massage.
There are countless other illnesses and conditions that can be helped by massage therapy. Fibromyalgia, sports injuries, digestive disorders and temporomandibular joint pain are just a few. This type of therapy is also good for general stress relief, muscle tension release and increased overall wellness.
Massage therapy schools offer instruction in several different styles of massage. The most well-known type of massage is Swedish massage. This involves kneading the muscles through long strokes and works with the top layers of muscles.
Deep tissue massage is a type of massage that focuses on certain painful stiff areas of the body. It releases muscle tension with deep focused pressure. It can help promote healing in areas of muscle injuries.
Neuromuscular massage therapy takes a more medical approach. It works on relieving tension in muscular tender points, helping with nerve compression, increasing circulation and correcting other structural physical problems.
Shiatsu massage is a therapy that focuses on putting pressure on acupressure points. This is similar to acupuncture except that pressure is used instead of needles. Massaging the pressure points increases the flow of vital energy.
Reflexology is a type of massage that focuses on the feet. Each part of the foot corresponds to another part of the body. Massaging specific areas of the feet can increase the health of the corresponding body part or system. Reflexology massage is good for maintaining general health.
Massage therapy is thousands of years old and is a great complement to both alternative medicine and traditional medical treatment.