Improved Sleep & Massage: Portland Massage School on Catching more ZZZs

2019-02-28T16:55:34-05:00January 18th, 2018|

Getting more sleep is a perennially popular resolution—and one that scientists recommend, as getting more sleep can help you achieve your other resolutions. Regularly receiving massage is an excellent habit for those looking to increase their shut-eye. Read on to discover research on massage and sleep. We also offer a few general tips on how to improve your sleep in 2018 (including making an appointment at our Portland massage school’s clinic).

How Good Sleep Boosts Motivation

Did you know that self-care (including getting more sleep) is the 4th most popular resolution among women in 2018? Research suggests prioritizing sleep is […]

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