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Interoception: How Body Awareness can Prevent Burnout

2019-02-28T16:48:47-05:00

In early days of intelligence research, IQ was the all-important number. Later, researchers such as Daniel Goleman added social and emotional components to human development. Today, interoception is gaining recognition as a new form of intelligence that may help individuals offset the intensity of modern life. What is interoception? How does it work in the body? And how can improving interoception fight burnout? Answering these questions can help us appreciate the importance of receiving regular massage. What is Interoception? Interoception is awareness of the body’s internal state. Interoception receptors relay internal body information to the brain. Sometimes called the 8th sense [...]

Interoception: How Body Awareness can Prevent Burnout2019-02-28T16:48:47-05:00

Touch and Human Development

2019-02-28T16:43:19-05:00

Touch may seem simple, but is actually quite complex. The human brain is capable of differentiating sensations (a pin prick vs. an itch), temperature, pressure, and even emotional intention. Touch is critical in that it allows us to navigate worlds both physical and social. Affective, culture-based information is conveyed through touch. Today we’re considering how pleasant, non-sexual affective touch affects learning and development across the human lifespan. First, let’s define social, affective touch. According to a recent article in Developmental Cognitive Neuroscience, This type of touch is distinguished by special nerve fibers, called C fibers, C-touch fibers, or CT fibers. These [...]

Touch and Human Development2019-02-28T16:43:19-05:00

East West College Celebrates Global Massage Makes Me Happy Day Through Donation

2019-02-28T16:52:50-05:00

  The world will celebrate the positive impact of massage therapy on Tuesday, March 20th, 2018. The Massage Makes Me Happy Initiative, in partnership with the Global Wellness Institute, aims to celebrate the healing powers of massage therapy and promote its benefits through research, education, advocacy and global awareness. March 20th is also recognized by the United Nations as the International Day of Happiness. One of the ways East West College will be celebrating this day is by donating a massage table to Raphael House, a domestic violence agency dedicated to ending intimate partner violence for good. Sarah Stivers, a licensed massage therapist in Portland, volunteers her services at Raphael House. [...]

East West College Celebrates Global Massage Makes Me Happy Day Through Donation2019-02-28T16:52:50-05:00