Did you know that menopause brings bothersome symptoms such as hot flashes to 80-85% of women? Moreover, as the AMTA has recently highlighted, 75% of women are interested in non-hormonal treatments for menopause symptoms. Read on to discover how massage can help ease menopause symptoms.
What is Menopause?
Menopause occurs for many women in their fifties, as their bodies transition out of the childbearing years. The three stages of menopause are:
- Perimenopause, which occurs in the years prior to full menopause, and is defined by erratic periods and decreased hormone production.
- Menopause, the second phase, when periods stop completely, and many women […]